you are strong because you let yourself feel, and that is a brave thing indeed.

goal setting

set yourself goals for the week to gain control over your schedule and experience increased success. goal setting offers focus and direction and provides satisfying feelings of accomplishment when the goals are reached.

start small, such as tidying your living space or drinking more water each day. goal setting starts with careful consideration and leads to rewarding results.

set goals that are motivating and inspire you to reach them. eventually you will progress to more challenging goals and feel incredibly proud of your achievements.


remember to be proud of yourself and the things you’ve achieved. you’ve come further than you realise! even if it’s a small achievement, such as getting through the day, you should feel proud. life is tough, but you’re tougher.

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